We have heard about how healthy cottage cheese is since we were children and we still buy it in supermarkets and eat it for breakfast. Aside from making our bones strong, it has a lot of advantages. Did you know that it can improve your metabolism and keep your blood sugar levels normal? All kinds of cottage cheeses are healthy, no matter the amount of fat. And goat’s milk cottage cheese seems to be the tastiest.
We at FoxSumo have read dozens of scientific articles about this topic. We now know why it’s a good idea to eat cottage cheese every day and we couldn’t help but share this information with you.
1. Your metabolism will speed up.
The B vitamins, which can be found in cottage cheese in large amounts, normalize metabolism. Vitamin B12 increases the effectiveness of the brain and helps the body digest iron better. Riboflavin transforms carbohydrates into energy and pantothenic acid improves the metabolism of proteins, fats, carbs, and amino acids in the body.
2. Your muscles will get in shape.
Cottage cheese contains a protein called casein that is digested slowly and helps to increase muscle weight. This is the reason why many athletes eat cottage cheese before they go to sleep: the amino acids get into the blood and the muscles receive a healthy amount of nutrients from it.
Besides, cottage cheese makes you feel full and energized for a long time. It is also great for vegetarians (who still eat dairy products) because it contains the recommended daily amount of protein.
3. It will be easier to lose weight.
In a 2015 study it was found that cottage cheese can help you lose weight, even if you don’t regularly do difficult workouts! There were 2 groups of people studied: People who were carrying extra weight, who ate a low-calorie diet, and ate cottage cheese regularly without doing any physical exercise and another group of people who had the same diet, but also did physical exercise.
The members of both experimental groups managed to lose weight. So, if you dream of losing weight and don’t have enough time for the gym, just add cottage cheese to your diet.
4. Female reproductive health will improve.
Dairy products, especially cottage cheese, are rich in protein, calcium, and vitamin D. Eating cottage cheese regularly is great for feminine health as it helps to stabilize menstruation and keeps the hormones balanced.
Eating cottage cheese regularly can even decrease the risk of having breast cancer. A 16-year-long study proved that a high level of vitamin D and calcium in women before menopause, helped reduce their risk of developing breast cancer.
5. Your bones will be stronger.
We learn about the advantages of products rich in calcium from our childhood. Mostly that our bones and teeth will become stronger if we include it in our diet. Additionally, the calcium you get from food is digested just as well as the calcium you can receive from supplements. Cottage cheese contains 28% of the daily recommended amount of calcium. It also has a positive influence on metabolism and the thickness of bone tissue.
You can get the maximum effect of calcium if you start eating dairy products beginning in childhood. A child should eat cottage cheese, cheese, and other foods. Eating calcium-rich foods during pregnancy reduces the risk of developing osteoporosis and stabilizes the nervous system.
6. Your blood sugar levels will be stable.
Cottage cheese contains magnesium that keeps the blood sugar levels normal. It is very beneficial for people who have type II diabetes because it helps the body fight the illness and minimizes its influence. If you eat cottage cheese every day, you should take the fat content into account: it should not have more than 1.5% fat. If there is more fat, you should refrain from eating it daily.
7. Your cardiovascular system will be toned.
Aside from normalizing the blood sugar levels, the magnesium in cottage cheese has a positive influence on the cardiovascular system. It keeps the arterial pressure under control and prevents the appearance of blood clots.
200 grams of cottage cheese gives the body about 30% of the recommended daily allowance of selenium. This element is a powerful antioxidant. It neutralizes the negative effect of free radicals and protects blood vessels and heart tissue from damage.
8. This risk of having a stroke will decrease.
Aside from other nutrients, cottage cheese contains potassium. This supports the water balance in the body, decreases anxiety, and takes part in the propagation of neural impulses. Eating potassium regularly, decreases arterial pressure and, as a result, the risk of having a stroke. Eating dairy products, including cottage cheese, prevents something called metabolic syndrome that is connected with having cardiovascular diseases and diabetes.
Just like any other product, cottage cheese has its contradictions. It contains a lot of salt: half a cup of cottage cheese contains about 400 milligrams of sodium chloride. And the daily recommended allowance is 1,500 milligrams.
Don’t eat a lot of cottage cheese if you have kidney problems: too much protein increases the load on the discharge system of the organ. If you are lactose-intolerant, you should also avoid eating cottage cheese.
What is your favorite meal with cottage cheese?